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Menopause Metabolism Makeover
$1,500.00
Menopause Metabolism Makeover
A 4-month Personalized Blueprint to Reclaim Your Body, Energy and Confidence.
At Bronte Wellness Boutique, we know that menopause doesn’t have to mean surrendering your energy, your body or your sense of self. The Menopause Metabolism Makeover is a 4-month, four-phase transformational journey designed specifically to help you boost your metabolism, lose visceral fat, build lean muscle, and overcome the real, physical changes that come with menopause.
From menopausal weight gain, fatigue and muscle loss to anxiety, bloating and skin/hair changes – this program addresses it all. With our expert guidance, you’ll learn how to get your energy back, feel like yourself again and age gracefully – with tools that last a lifetime.
What to Expect in the 4-Month Program
Shift How You Eat
- You’ll receive customized nutrition coaching and meals tailored to support your changing hormones. This isn’t about cutting calories – it’s about metabolism boosting, balancing blood sugar, and nourishing yoru body with the right foods to help you lose fat and reduce inflammation while feeling satisfied.
Shift How You Move
- Discover a movement plan built just for you, with a focus on strength training to build lean muscle, mobility work, and restorative practices to support digestion, energy, anxiety and bone health.
Shift How You Live
- We help you uncover hidden hormonal disruptors in your everyday life. You’ll learn how to detox your home and beauty routine by eliminating environmental toxins that act as silent stressors and slow down your progress.
Track Your Progress With Real Data
- Using Biomentric Scans, we monitor your muscle-to-fat ratio throughout the program so you can see the measurable change. Paired with digital workbook and weekly tracking, you’ll stay accountable, motivated and empowered.
What Makes This Program Different?
You’ll be personally guided by Holistic Nutritionist Jodie Pappas, a menopausal woman who truly understands this journey. Jodie blends lived experience with proven strategies – no restrictive dieting, just real, sustainable results. She’ll support you every step of the way with weekly coaching, personal goal setting, and honest accountability.
What’s Included?
14 Consultations (Initial Intake + 13 Weekly Sessions)
Custom Nutrition, Movement & Lifestyle Plans
4 InBody Scans to track fat loss and muscle gain
Digital Workbook with Weekly Tracking
Mind-Body Healing Support
Weekly Coaching with Ongoing Accountability
You DESERVE to Feel Like Yourself Again
The Menopause Metabolism Makeover is more than a plan – it’s a pathway back to balance, strength and energy. Start now to boost your metabolism, rebuild muscle, lose visceral fat, and finally feel like yourself again.
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